1. Weightlifting
2. CrossFit
3. Rock climbing
4. Yoga (with focus on strength poses, such as arm balances)
5. Kickboxing
6. Bodyweight exercises (push-ups, pull-ups, squats, etc.)
7. Powerlifting
8. Circuit training
9. Pilates (with focus on strength and resistance training)
10. Obstacle course training (e.g., Spartan races)
11. Martial arts (such as Brazilian Jiu-Jitsu or Muay Thai)
12. HIIT (High-Intensity Interval Training)
13. Calisthenics
14. Strongman training (e.g., tire flipping, log lifting)
15. Gymnastics (strength-based movements like rings or bars)
16. Functional fitness workouts (e.g., kettlebell swings, sled pushes)
17. Olympic weightlifting
18. Resistance band exercises
19. Boxing
20. Rowing (using resistance)
21. High-impact aerobics with weight training components
22. Step-ups or step aerobics with added weight
Note: It is always recommended to consult with a healthcare professional or certified trainer before starting a new exercise regimen, especially if you have any pre-existing conditions or injuries.
Decide which of the following physical activities, incorporate strength on a regular basis
1 answer
1 answer