Asked by HI
Approximately how many minutes of stretching should a person perform before participating in physical activities?
(1 point)
Responses
10
10
15
15
30
30
60
(1 point)
Responses
10
10
15
15
30
30
60
Answers
Answered by
HI
Approximately how many minutes of stretching should a person perform before participating in physical activities?
(1 point)
Responses
10
10
15
15
30
30
60
(1 point)
Responses
10
10
15
15
30
30
60
Answered by
HI
Which of the following is NOT an upper body stretch?
(1 point)
Responses
Arm circles
Arm circles
Trunk twist
Trunk twist
Straddle stretch
Straddle stretch
Triceps stretch
Triceps stretch
(1 point)
Responses
Arm circles
Arm circles
Trunk twist
Trunk twist
Straddle stretch
Straddle stretch
Triceps stretch
Triceps stretch
Answered by
HI
Which of the following is NOT a benefit of stretching?
(1 point)
Responses
Poor circulation
Poor circulation
Increased speed and power
Increased speed and power
Increased flexibility
Increased flexibility
Minimized chances of injuries
(1 point)
Responses
Poor circulation
Poor circulation
Increased speed and power
Increased speed and power
Increased flexibility
Increased flexibility
Minimized chances of injuries
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