Resting metabolic rate (RMR) can be affected by

hunger.

body composition.
body composition.

pick one

age.

Why is it important to recognize hunger versus appetite?

(1 point)
Responses

If you eat too many calories you will lose too much weight.

You should only eat as many calories as your body needs.

Hunger makes you eat based on emotions not nutrition.

Your appetite tells you when your body needs nutrients.

Your appetite tells you when your body needs nutrients.

Which of the following best describes the food groups in the MyPlate plan?

(1 point)
Responses

The plate gives suggestions for foods in each group based on sensitivities.
The plate gives suggestions for foods in each group based on sensitivities.

The plate is what food groups should be avoided at each meal.
The plate is what food groups should be avoided at each meal.

The plate is a visual of the amount of each food group that should be in your diet.
The plate is a visual of the amount of each food group that should be in your diet.

The plate shows the daily recommended calories from each food group.

The plate is a visual of the amount of each food group that should be in your diet.

________ are nutrients that are needed for growth and repair of the body’s tissues.

(1 point)
Responses

Carbohydrates
Carbohydrates

Fats
Fats

Fiber
Fiber

Proteins

Proteins

When developing your MyPlate plan, you should keep the following factors in mind. Select all that apply.

(2 points)
Responses

calories eaten the day before
calories eaten the day before

gender
gender

food you ate last week
food you ate last week

activity level
activity level

favorite foods
favorite foods

age
age

family traditions

gender and age

Which of the following foods is usually highest in protein?

(1 point)
Responses

apple
apple

chicken
chicken

bread
bread

candy bar

Which of the following foods is usually highest in protein? (1 point) Responses apple apple chicken chicken bread bread candy bar