Question

The best way to describe wellness is
(1 point)

making positive choices.
making positive choices.

folding under peer pressure.
folding under peer pressure.

rigorous exercise.
rigorous exercise.

daily meditation.

Answer 1

making positive choices.

Answer 2

Before embarking on a physical exercise program it is important to
(1 point)

lose weight.
lose weight.

find a friend to work out with.
find a friend to work out with.

consider your likes and dislikes.
consider your likes and dislikes.

all of the above

Answer 3

all of the above

Answer 4

Physiological refers to the
(1 point)

Answer 5

physical processes and functions of the body.

Answer 6

Physiological refers to the
(1 point)

mind.
mind.

body.
body.

social.
social.

none of the above

Answer 7

body.

Answer 8

It is not necessary to identify your strengths and weaknesses before starting an exercise program because it can be discouraging and depressing.
(1 point)
Responses

True
True

False
False

Answer 9

False

Answer 10

The best exercise is the one that you enjoy the most.
(1 point)
True
True

False

Answer 11

True

Answer 12

If you work out with weights, and are not very flexible, it is not necessary to participate in a stretching activity, as long as you warm-up before your exercise session.
(1 point)
Responses

True
True

False

Answer 13

False

Answer 14

Wellness is described as the ability to participate in intense cardiovascular exercise.
(1 point)
Responses

True
True

False
False

Answer 15

False

Answer 16

Identifying your likes and dislikes is an important element to consider when planning your exercise program.

(1 point)
Responses

True
True

False Sociological factors refer to social needs, social behaviors, and social problems.
(1 point)
Responses

True
True

False

Answer 17

True

Answer 18

Sociological factors refer to social needs, social behaviors, and social problems.
(1 point)
Responses

True
True

False

Answer 19

True