Which of the following habits will most likely move you toward the “illness end” of the health continuum?
(1 point)
Responses
maintaining supportive relationships with family and friends
maintaining supportive relationships with family and friends
getting enough rest
getting enough rest
eating healthy foods
eating healthy foods
isolating yourself from others
3 answers
isolating yourself from others
True or False: All aspects of health are equally important. A problem in one area can affect other areas.
(1 point)
Responses
true
true
false
false
(1 point)
Responses
true
true
false
false
What is a sleep debt?
(1 point)
Responses
not getting enough sleep
not getting enough sleep
a behavior that helps you recover from physical or mental effort
a behavior that helps you recover from physical or mental effort
a state of rest in which you are no longer aware of your surroundings
a state of rest in which you are no longer aware of your surroundings
the difference between the amount of sleep your body needs and how much sleep you get
(1 point)
Responses
not getting enough sleep
not getting enough sleep
a behavior that helps you recover from physical or mental effort
a behavior that helps you recover from physical or mental effort
a state of rest in which you are no longer aware of your surroundings
a state of rest in which you are no longer aware of your surroundings
the difference between the amount of sleep your body needs and how much sleep you get