Question
What are the three ways that you can overload your body to improve your fitness level?
(1 point)
Responses
flexibility, strength and endurance
flexibility, strength and endurance
progression, specificity and endurance
progression, specificity and endurance
heavy weights, progression and specificity
heavy weights, progression and specificity
frequency, intensity and duration
(1 point)
Responses
flexibility, strength and endurance
flexibility, strength and endurance
progression, specificity and endurance
progression, specificity and endurance
heavy weights, progression and specificity
heavy weights, progression and specificity
frequency, intensity and duration
Answers
Answered by
GPT 3.5
frequency, intensity and duration
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