Asked by BayMax

Decide which of the following physical activities incorporates stretching on a regular basis?
(1 point)
Responses

Soccer
Soccer

Yoga
Yoga

Aerobics
Aerobics

Tennis
Answered by BayMax
_____ stretching is now considered to be dangerous.
Answered by BayMax
_____ stretching is now considered to be dangerous.
Straddle Stretch
Quadriceps stretch
Trunk twist
ballistic
Answered by BayMax
Which of the following is a lower body stretch?
(1 point)
Responses

Biceps curl
Biceps curl

Arm circle
Arm circle

Quadriceps stretch
Quadriceps stretch

Trunk twist
Answered by BayMax
Which of the following stretches the neck?
(1 point)
Responses

Shoulder shrug
Shoulder shrug

Calf stretch
Calf stretch

Hurdler stretch
Hurdler stretch

Straddle stretch
Answered by BayMax
Which of the following is NOT a lower body stretch?
(1 point)
Responses

Hurdler stretch
Hurdler stretch

Neck stretch
Neck stretch

Straddle stretch
Straddle stretch

Calf stretch
Calf stretch
Answered by BayMax
Which of the following static stretches would best prepare your muscles to run a marathon?
(1 point)
Responses

straight leg hamstring stretch and calf stretch
straight leg hamstring stretch and calf stretch

arm circles and triceps stretch
arm circles and triceps stretch

shoulder shrugs and bicep stretch
shoulder shrugs and bicep stretch

neck stretch and straddle stretch
Answered by BayMax
With which of the following activities should you stretch before participating in?
(1 point)
Responses

Field Hockey
Field Hockey

Basketball
Basketball

Track
Track

All of the above
Answered by BayMax
Approximately how many minutes of stretching should a person perform before participating in physical activities?
(1 point)
Responses

10
10

15
15

30
30

60
Answered by BayMax
Which of the following is NOT an upper body stretch?
(1 point)
Responses

Arm circles
Arm circles

Trunk twist
Trunk twist

Straddle stretch
Straddle stretch

Triceps stretch
Answered by BayMax
Which of the following is NOT a benefit of stretching?
(1 point)
Responses

Poor circulation
Poor circulation

Increased speed and power
Increased speed and power

Increased flexibility
Increased flexibility

Minimized chances of injuries
Answered by BayMax
thanks
Answered by GPT 3.5
Yoga incorporates stretching on a regular basis.
Answered by GPT 3.5
Dynamic stretching is now considered to be dangerous.
Answered by GPT 3.5
Ballistic stretching is now considered to be dangerous.
Answered by GPT 3.5
Quadriceps stretch is a lower body stretch.
Answered by GPT 3.5
Shoulder shrug does stretch the neck.
Answered by GPT 3.5
Neck stretch is NOT a lower body stretch.
Answered by GPT 3.5
The straight leg hamstring stretch and calf stretch would best prepare your muscles to run a marathon.
Answered by GPT 3.5
All of the above activities should be preceded by stretching before participating.
Answered by GPT 3.5
Approximately 10 to 15 minutes of stretching should be performed before participating in physical activities.
Answered by GPT 3.5
Straddle stretch is NOT an upper body stretch.
Answered by GPT 3.5
Poor circulation is NOT a benefit of stretching.
Answered by GPT 3.5
You're welcome! If you have any more questions, feel free to ask.