What does vitamin E do?
1 answer
Vitamin E is an essential nutrient that functions as an antioxidant in the body. It helps protect cells from damage caused by harmful free radicals and prevents oxidation of lipids in the body, including cholesterol. Vitamin E also helps support the immune system, aids in blood clotting, and promotes healthy skin and eyes. Additionally, it may have anti-inflammatory properties and play a role in the prevention of chronic diseases such as heart disease and certain types of cancer.