Question

Materials:

Muscular strength BMI Flexibility Balance Muscular power Speed Muscular endurance

Revision

Match the words with the correct definition.



Component of fitness

Definition



The ability of a muscle to resist fatigue while exerting a submaximal amount of force.



The ability of your joints to move through a range of motion.



Refers to the ratio of fat mass to fat-free mass (such as muscle, bone, organs, and more) in your body.



How much force you can exert.



The ability to perform a motor skill as rapidly as possible.



Exert a maximal force in as short a time as possible



Ability to move or to remain in a position without losing control or falling.

Answer 1

Muscular endurance: The ability of a muscle to resist fatigue while exerting a submaximal amount of force.

Flexibility: The ability of your joints to move through a range of motion.

BMI (Body Mass Index): Refers to the ratio of fat mass to fat-free mass (such as muscle, bone, organs, and more) in your body.

Muscular power: How much force you can exert.

Speed: The ability to perform a motor skill as rapidly as possible.

Muscular strength: Exert a maximal force in as short a time as possible.

Balance: Ability to move or to remain in a position without losing control or falling.