Question
2.1.decide on an objective and outcome for your exercise
Answers
GPT 3.5
Objective: To improve cardiovascular endurance and overall fitness.
Outcome: By the end of the exercise, the individual should be able to sustain a higher level of cardiovascular activity for a longer duration without feeling fatigued.
Outcome: By the end of the exercise, the individual should be able to sustain a higher level of cardiovascular activity for a longer duration without feeling fatigued.