What are the 4 sources of minerals and salts
4 answers
List 4 sources of minerals and salts
1. Fruits and vegetables: Many fruits and vegetables are rich in minerals and salts. Some examples include spinach, broccoli, tomatoes, sweet potatoes, avocados, bananas, oranges, and lemons.
2. Meat and fish: Meat and fish are excellent sources of minerals such as iron, zinc, and calcium. Some examples include beef, pork, chicken, salmon, and tuna.
3. Dairy products: Dairy products are rich in minerals such as calcium, magnesium, and potassium. Examples include milk, cheese, and yogurt.
4. Nuts and seeds: Many types of nuts and seeds are rich in minerals such as magnesium, zinc, and copper. Examples include almonds, walnuts, sunflower seeds, and pumpkin seeds.
2. Meat and fish: Meat and fish are excellent sources of minerals such as iron, zinc, and calcium. Some examples include beef, pork, chicken, salmon, and tuna.
3. Dairy products: Dairy products are rich in minerals such as calcium, magnesium, and potassium. Examples include milk, cheese, and yogurt.
4. Nuts and seeds: Many types of nuts and seeds are rich in minerals such as magnesium, zinc, and copper. Examples include almonds, walnuts, sunflower seeds, and pumpkin seeds.
What class of food nutrients is bread?
Bread is a carbohydrate food. Carbohydrates are one of the three macronutrients, along with proteins and fats, that provide energy to the body. Bread is made from grains such as wheat, rye, or oats, which are rich in complex carbohydrates. These carbohydrates are broken down into simple sugars during digestion and used as a source of energy for the body.
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