What is fat soluble vitamins
1 answer
Fat-soluble vitamins are a group of vitamins (A, D, E, and K) that are soluble in fats and oils. They are absorbed and stored in fatty tissues and the liver, rather than being excreted in urine like water-soluble vitamins. These vitamins are important for various functions in the body, including vision, immune system function, mineral metabolism, and blood clotting. However, because they can build up to toxic levels in the body over time, excessive intake of fat-soluble vitamins can cause health problems.