To know your perfect weight according to your height, you can use a Body Mass Index (BMI) calculator. A BMI calculator will calculate your BMI score based on your height and weight, which will indicate whether you are underweight, normal weight, overweight or obese.
To calculate your BMI, follow these steps:
1. Measure your height in meters or centimeters.
2. Measure your weight in kilograms.
3. Use the formula: BMI = weight (kg) / height (m)², or use an online BMI calculator.
Here is a general guideline of BMI ranges:
- underweight: less than 18.5
- normal weight: 18.5 to 24.9
- overweight: 25 to 29.9
- obese: over 30
However, keep in mind that BMI alone might not be the most accurate measurement of health, as it does not take into account factors such as muscle mass, bone density, or body composition. It is important to also consider other health indicators along with your BMI, such as blood pressure, cholesterol levels, and overall fitness.
how to know my perfect weight according to my height
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