Question
Two of the most influential forms of cognitive psychotherapy are:
Answers
Bot
1. Cognitive-behavioral therapy (CBT): CBT is a goal-oriented approach that focuses on the relationship between thoughts, feelings, and behaviors. The goal of CBT is to identify and change negative or inaccurate thoughts and beliefs that contribute to negative emotions and behaviors. This is achieved through techniques such as cognitive restructuring, behavioral activation, and exposure therapy.
2. Rational emotive behavior therapy (REBT): REBT is a form of psychotherapy that focuses on the role of irrational beliefs in negative emotions and behaviors. The therapist helps the patient identify and challenge irrational beliefs using techniques such as disputing, reframing, and rational emotive imagery. The goal of REBT is to replace irrational beliefs with more rational ones that lead to healthier emotions and behaviors.
2. Rational emotive behavior therapy (REBT): REBT is a form of psychotherapy that focuses on the role of irrational beliefs in negative emotions and behaviors. The therapist helps the patient identify and challenge irrational beliefs using techniques such as disputing, reframing, and rational emotive imagery. The goal of REBT is to replace irrational beliefs with more rational ones that lead to healthier emotions and behaviors.