Physical exercise is a crucial element in the management of diabetes mellitus. It has several effects on the condition:
1. Improves insulin sensitivity: Physical exercise helps to improve insulin sensitivity, which means that the body can use insulin more efficiently to lower blood glucose levels.
2. Reduces blood glucose levels: Exercise helps to reduce blood glucose levels by enhancing glucose uptake by the muscles.
3. Decreases insulin resistance: Insulin resistance occurs when the body does not respond properly to insulin, which leads to higher blood glucose levels. By decreasing insulin resistance, exercise helps to lower blood glucose levels.
4. Helps to maintain a healthy weight: Exercise can help to maintain a healthy weight or promote weight loss, which is beneficial for managing type 2 diabetes.
5. Improves cardiovascular health: Diabetes increases the risk of cardiovascular disease, and exercise helps to improve cardiovascular health by reducing blood pressure, increasing HDL cholesterol levels, and reducing triglyceride levels.
6. Reduces the risk of complications: Exercise helps to reduce the risk of complications associated with diabetes, such as neuropathy, nephropathy, and retinopathy.
6. Explain effects of physical exercise on diabetes mellitus.
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