Proper nutrition and regular exercise can lower your risks for infectious diseases in several ways:
1. Boosts the immune system: A well-nourished body is more capable of fighting off infections. Eating a balanced diet rich in micronutrients like vitamins A, C, and E, and minerals like zinc and iron, can help support immune function.
2. Reduces inflammation: Chronic inflammation can impair immune function and increase the risk of infectious diseases. Regular exercise can help reduce inflammation by regulating the body's inflammatory responses.
3. Enhances lung health: Regular aerobic exercise can improve lung function, which is critical in preventing respiratory infections like the flu and pneumonia.
4. Promotes healthy gut microbiome: A healthy gut microbiome is vital for good immune health. Eating prebiotic and probiotic foods, combined with regular exercise, can help maintain a healthy gut microbiome, which can help fight off infections.
5. Reduces stress: Chronic stress can impair immune function and increase the likelihood of contracting infections. Exercise and stress-reducing activities like yoga can help reduce stress and improve immune function.
how can proper nutrition and regular exercise lower your risks for infectious diseases?
1 answer