Question

Define healthy living

Answer 1

Healthy living refers to a lifestyle that incorporates practices and habits conducive to physical, mental, and emotional well-being. This includes eating a balanced diet, engaging in regular exercise, avoiding harmful behaviors such as smoking and excessive drinking, managing stress, getting enough sleep, and maintaining social connections. Healthy living focuses on preventive measures rather than just treating illnesses and is an ongoing process of making informed choices and taking responsibility for one's own health.