Asked by rsgb
Synthesize What are the two basic categories of exercise? Identify activities that fall into each of these two categories of fitness.
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The two basic categories of exercise are aerobic exercise and strength training.
Aerobic exercise focuses on increasing the heart rate and breathing rate to improve cardiovascular endurance. Some examples of aerobic activities are jogging, brisk walking, cycling, swimming, dancing, and kickboxing.
Strength training emphasizes building muscle strength and endurance through resistance training. Examples of strength training activities include weightlifting, bodyweight exercises such as push-ups and squats, and resistance band exercises.
It is important to incorporate both types of exercise into a fitness routine to improve overall physical health and fitness.
Aerobic exercise focuses on increasing the heart rate and breathing rate to improve cardiovascular endurance. Some examples of aerobic activities are jogging, brisk walking, cycling, swimming, dancing, and kickboxing.
Strength training emphasizes building muscle strength and endurance through resistance training. Examples of strength training activities include weightlifting, bodyweight exercises such as push-ups and squats, and resistance band exercises.
It is important to incorporate both types of exercise into a fitness routine to improve overall physical health and fitness.
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