Question

According to the Dietary Guidelines for Americans, which of the following is important in order to maintain healthy weight?

Answer 1

According to the Dietary Guidelines for Americans, it is important to balance calorie intake with physical activity in order to maintain a healthy weight. This means consuming the appropriate amount of calories for your age, gender, and activity level, and engaging in regular physical activity to burn those calories and maintain a healthy weight. Additionally, it is important to consume a variety of nutrient-dense foods and limit intake of added sugars, saturated and trans fats, and sodium.