NAME. What are two factors you should think about when choosing physical activities?

1 answer

When choosing physical activities, two factors to consider are your personal interests and your physical abilities. It is important to choose activities that you enjoy and find motivating, as this will increase the likelihood of sticking with them long-term. Additionally, it is important to choose activities that are appropriate for your current fitness level and any physical limitations you may have to prevent injury and ensure a safe and effective workout.
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