Seeking help for a mental health problem includes:

Answer 1

1. Talking to a trusted friend or family member.
2. Seeking professional help from a mental health professional, such as a psychologist, psychiatrist, or social worker.
3. Joining a support group or online forum.
4. Practicing relaxation techniques, such as deep breathing, yoga, or meditation.
5. Exercising regularly.
6. Eating a healthy diet.
7. Getting enough sleep.
8. Avoiding drugs and alcohol.
9. Taking medications prescribed by a doctor.