Asked by I like anime too!
1. You have now learned the importance and benefits of weight training and cardiovascular activity. Decide which athlete might use the least amount of weight training in his/her preparation
D - Cross-county runner
2. What type of weights should you NOT use if your goal is to build muscle mass?
D - Low intensity(lighter weights)
3. What should you always do before lifting weights?
B - Stretch properly
4. Which of the following is a weight machine you may find in a gym?
A - Universal machine
5. _ are single dumbells that are held independently in each hand
open-ended - free weights
6. What is the main difference between free weights and a universal machine?
Universal machines are safer
7. the weight bar weights _ pounds
open ended - 45(im not sure about this one)
8. Which of the following does a good spotter NOT do?
D - Ignore his/her partner
9.Which of the following is NOT an upper body weight training exercise?
A - Squats
10. Which of the following is NOT a shoulder and back weight training exercise
B - Triceps curl
D - Cross-county runner
2. What type of weights should you NOT use if your goal is to build muscle mass?
D - Low intensity(lighter weights)
3. What should you always do before lifting weights?
B - Stretch properly
4. Which of the following is a weight machine you may find in a gym?
A - Universal machine
5. _ are single dumbells that are held independently in each hand
open-ended - free weights
6. What is the main difference between free weights and a universal machine?
Universal machines are safer
7. the weight bar weights _ pounds
open ended - 45(im not sure about this one)
8. Which of the following does a good spotter NOT do?
D - Ignore his/her partner
9.Which of the following is NOT an upper body weight training exercise?
A - Squats
10. Which of the following is NOT a shoulder and back weight training exercise
B - Triceps curl