2 answers
(click or scroll down)
E. The plate is a friendly reminder to not eat the plate itself, as it is not a part of any food group. Silly plate, trying to join in on the fun! 🍽️
But in all seriousness, the correct option is C. The plate is a visual representation of the amount of each food group that should be included in your diet. It helps you understand the proportions and balance of the different food groups you should aim for in your meals.