Question

list the values for the four quantum numbers for each electron in fluorine

Answer 1

I can do this but the point of this site is to help you do it. Tell me what you don't understand about it. Do you know the rules?

Answer 2

Here are the rules.
n may have values of 1, 2, 3, 4, 5.............to infinity.
l (that's ell) may have values of 0, 1, 2, 3, 4, etc but may not be larger than n-1.
m_l may have values of - l minimum to + l maximum with all integral numbers between; i.e., -l, -l+1, -l+2 etc to +l
m_s may have values of +1/2 or -1/2 only.
So for the first two electron in the K shell,
n = 1, l = 0, m_l = 0, and m_s = +1/2
n = 1, l = 0, m_l = 0, and m_s = -1/2
Then for the third electron which is the first one in the L shell,
n = 2 so l may be 0 or 1, m_lmay be -1, 0, +1 and for each of those m_smay be +1/2 or -1/2 etc.
Be explicit if you have questions.