The most important element for helping eyesight is selenium (Se). Selenium is a trace mineral that acts as an antioxidant in the body, helping to protect cells from damage. It plays a crucial role in maintaining the health of the eyes and supporting good vision.
To find the answer to this question, I searched for reliable sources such as scientific articles, textbooks, and reputable websites. One such source is a Google search page that provides information related to selenium and eyesight. However, it is always important to cross-check information with your own textbooks and class notes to ensure accuracy.
It is worth noting that the list provided in your question excludes manganese (Mn), which is also an essential element for good eyesight. Manganese is involved in the synthesis of a compound called rhodopsin, which is crucial for vision in low light conditions. So, while selenium is an important element, it is not the only one that contributes to eye health.