Asked by Lili
Establish a Running Plan
A 5-kilometer race is a little over 3 miles long. It is best to start by running a shorter distance and then gradually increase your running distance. This chart will help you to establish a running plan to ensure you are ready for race day.
Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8
1 mile 1 ½ miles 1 ¾ miles 2miles 2 ½ miles 2 ¾ miles 3 miles 3 miles
The following questions are based on this magazine clipping.
29. Which week show the greatest increase in distance over the previous week?
a. Week 2 and 4
b. Week 3 and 6
c. Week 3 and 7
d. Week 2 and 5
A 5-kilometer race is a little over 3 miles long. It is best to start by running a shorter distance and then gradually increase your running distance. This chart will help you to establish a running plan to ensure you are ready for race day.
Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8
1 mile 1 ½ miles 1 ¾ miles 2miles 2 ½ miles 2 ¾ miles 3 miles 3 miles
The following questions are based on this magazine clipping.
29. Which week show the greatest increase in distance over the previous week?
a. Week 2 and 4
b. Week 3 and 6
c. Week 3 and 7
d. Week 2 and 5