Asked by Caitlyn
Which are types of aerobic interval training?
Select all that apply.
A. biking at a speed of 15 mph outside in one direction for 1 hour and then calling your friend to pick you up and drive you back home
B. spinning in a spin class where the instructor changes the speed and resistance throughout the class
C. jogging on a treadmill for 3 minutes at 4 mph, sprinting for 1 minute at 8 mph, and then repeating that cycle for 24 minutes
D. walking on a treadmill at a speed of 3.5 mph for 45
Would this be A and C?
Select all that apply.
A. biking at a speed of 15 mph outside in one direction for 1 hour and then calling your friend to pick you up and drive you back home
B. spinning in a spin class where the instructor changes the speed and resistance throughout the class
C. jogging on a treadmill for 3 minutes at 4 mph, sprinting for 1 minute at 8 mph, and then repeating that cycle for 24 minutes
D. walking on a treadmill at a speed of 3.5 mph for 45
Would this be A and C?