The key points for stretching typically include:
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B. Hold to the point of tension: Stretching should involve holding a position until you feel a gentle pull or tension in the muscle, not beyond that point.
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D. Don't bounce: Bouncing while stretching can lead to injury and is generally not recommended.
Therefore, the correct answers are B and D.
Options A (Bounce) and C (Hold to the point of pain) are not advisable practices for effective and safe stretching.
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