15. Which of the following is a healthy attitude when determining your fitness level?

Question

☐ A. Comparing yourself with others

B.Using fitness test numbers to set goals

C. Changing unhealthy habits in one day

D. Understanding current fitness levels

Answer 1

The healthy attitude when determining your fitness level is:

D. Understanding current fitness levels

This approach focuses on self-awareness and personal assessment rather than comparison with others or attempting drastic changes.