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Question

Question
(1 point)
For questions 13-17, match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the corresponding phrase.

Phrases

A. Stretching a muscle beyond its usual maximum extension
B. Each muscle must be stretched individually to improve flexibility
C. Slow, controlled movements through a full range of motion, best for warm up
D. Holding stretches for 20 seconds, best for cool down
E. Small but consistent increases in range of motion



Dynamic

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Answer 1

Answer:

Dynamic Stretching - C
Static Stretching - D
Ballistic Stretching - A
PNF Stretching - E
Active Stretching - B