If you increase your time spent doing physical activity, how will it influence your diet and maintenance of a healthy weight?

Answer 1

Increasing physical activity can help to maintain a healthy weight by burning more calories and increasing metabolism. It can also help to reduce cravings for unhealthy foods and increase the desire for healthier foods. Eating a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains can help to fuel the body and provide the necessary nutrients for physical activity.