Question

1. The best way to describe fitness is:

being slim and low in body fat
being big, strong, and “buffed”
being flexible and having a sense of overall well-being ***

all of the above

2. The best way to describe wellness is:

making positive choices ***
folding under peer pressure
rigorous exercise
daily meditation


3. Before embarking on a physical exercise program it is important to:

lose weight
find a friend to work out with
consider your likes and dislikes
all of the above ***

4. Physiological refers to the:

mind
body***
social
none of the above

5. It is not necessary to identify your strengths and weaknesses before starting an exercise program because
it can be discouraging and depressing.

True ***
False

6. The best exercise is the one that you enjoy the most.

True
False ***

7. If you work out with weights, and are not very flexible, it is not necessary to participate in a stretching activity,
as long as you warm-up before your exercise session.

True ***
False

8. Wellness is described as the ability to participate in intense cardiovascular exercise.

True
False***

9. Identifying your likes and dislikes is an important element to consider when planning your exercise program.


True ***
False

10. Sociological factors refer to Social needs, social behaviors, and social problems.

True ***
False

Answer 1

I either disagree or am not sure of your answers for these questions: 3, 6, 7. Check your book again.

Answer 2

The answers are positively wrong. %\10 are right

Answer 3

They wrong. Here's right
D
A
C
B
False
True
False
False
True
True

Answer 4

Just wanted to say that this guy is wright, Its not 10% its 80% Thank you so much keep up the good work!

Answer 5

J is 100% right. Just took the test and got them all right

Answer 6

J is 100% right! Thank you so muchhhh J!!

Answer 7

j thanks your great boi

Answer 8

OMG thanks for the answers! J is correct if you were wondering. I just started connections academy again and i was worried that I wouldn't find answers but I can! Thank you all for your help :))))

Answer 9

100%
The best way to describe fitness
being slim and low in body fat
being big, strong, and buffed
being flexible and having a sense of overall well-being

The best way to describe wellness
making positive choices

Before embarking on a physical exercise program it is important to
consider your likes and dislikes

Physiological refers to the
body

It is not necessary to identify your strengths and weaknesses before starting an exercise program because it can be discouraging and depressing
False

The best exercise is the one that you enjoy the most
true

If you work out with weights, and are not very flexible, it is not necessary to participate in a stretching activity, as long as you warm-up before your exercise session.
False

Wellness is described as the ability to participate in intense cardiovascular exercise
False

Identifying your likes and dislikes is an important element to consider when planning your exercise program
True

Sociological factors refer to Social needs social behaviors, and social problems.
True

Answer 10

dis mess is wrong i got 5/10 =(

Answer 11

💯% correct!! Thanks so much!

Answer 12

Thanks J

Answer 13

Thanks J 100% CoRrEcT!!!

Answer 14

THANKS J I SWEAR ITS RIGHT

Answer 15

J is still correct!

Answer 16

Jay still right

Answer 17

J is 100% right, this is from 2022 version too they are all the same!!

Answer 18

Dang I always thought they shuffled the options?