10.

Physically fit people keep exercising past the point of discomfort because this is the only way to get stronger.

False

True

1 answer

True

Physically fit people often push past discomfort during exercise because overcoming that discomfort is necessary for building strength and endurance. However, it's important to note that "discomfort" should not equate to pain or injury. Exercise should always be approached safely and intelligently to avoid harm.