1. You notice a poster at your favorite fast-food restaurant that shows meal options that offer a nutritious meal for less than 500 calories. This practice displays.....

Question

a. communication skills.
b. conflict resolution.
c. negative support for healthy behaviors.
d. positive support for healthy behaviors.*
2. Choosing foods from a variety of food groups is important for good health. Look at the menu below.
2 slices whole grain bread
3 oz. turkey breast
1 cup watermelon
1 oz. swiss cheese
1 teaspoon mayonnaise
Which food item should be included to represent the missing food group?
a. 1 cup cantaloupe
b. 1 cup carrot sticks*
c. 1 cup skim milk
d. 1 hardboiled egg
3. Stephanie is a 18 year old female. she measures her height at 6”0” and her weight is 133 pounds. Health related risks associated with BMIs in this range include...
A. certain types of cancer
B. excess stored energy*
C. lack of organ protection
D. respiratory problems
4. Joann is suffering from an illness that requires her to include more protein in her diet. Which of the following food groupings would provide the most protein?
a. wheat bread, peanut butter, and bananas
b. sour cream, potatoes, and tossed salad
c. chicken, soy, and peanuts*
d. avocado, rice, and fish
5. which of the following is a consequence of poor nutrition?
a. increased ability to maintain a healthy BMI*
b. increased ability to resist illness and injury
c. increased mental alertness
d. increased risk of cavities
6. Deon has been diagnosed with high blood pressure. In an effort to lower his blood pressure, the doctor has recommended that he decrease his intake of
a. protein
b. sodium*
c. vitamin A
d. vitamin C
7. Choosing complex carbohydrates over simple carbohydrates can benefit your physical performance and overall health. which of the following groups of foods is made up of the most complex carbohydrate items?
a. apple juice, porkchop, and sweet potato
b. brown rice, beans, and cornbread*
c. steak baked potato and cola
d. whole grain pasta, chicken, and cream sauce
* are my answers just want to clarify

Answer 1

idk dude
maybe you're correct maybe you're wrong
but idk tbh

Answer 2

#3 is c
#5 is d
the rest are correct