1) Which type of fat is not naturally found in foods and should be very little in your diet?

A. Monounsaturated fat
B. Saturated fat
C. trans fat***
D. Unsaturated fat***
( I can choose between D and C)

2)Trans fat can be best limited in the diet by_______

A. drinking low-fat milk
B. eating chicken instead of beef
C. eliminating milk
D. limiting baked goods***

3)Why is fiber necessary for proper functioning of the digestive system?

A. It creates cell membranes, never tissue, and substances that aid in the digestion of fat
B. It helps proper functioning of the digestive system and prevents constipation***
C. It is important for cardiovascular health and can help fight heart disease
D. It supplies energy for your body's function.( im not sure of this question)

4) A daily value of 10% means that______

A. 10% of your calories should come from particular nutrient
B. a food consists of 10% of a particular nutrient***
C. a food package can bear the nutrient claim "light"
D. one serving provides 10% of the daily amount for a particular nutrient