1) When reading a recipe's ingredients, which substance makes the recipe an unhealthy choice if it is present in a high amount?
A.fiber
B.protein
C. trans fat - Answer
D. unsaturated fat
2) Of the five food groups, which should be consumed in the smallest amount?
A. Dairy
B. Fruits
C. Grains
D. Protein- Answer
Not sure about 2 need help... Answer is either Dairy or Protein
3) Which food would be considered to be a nutrient-poor snack choice?
A. Low-fat yogurt
B. Nuts and Raisins
C. Fruit-Filled donuts - Answer
D. Raw vegetables
It is either C or D
4) Which of the following food is high in protein?
A. apple
B. Carrot
C. Chicken - Answer
D. Pasta
5) your doctor tells you that you and your twin sister have the same basal metabolic rate (BMR). You live independent lives and do your own thing, so how can that be? Which factor is likely the reason?
A. your age - Answer
B. your appetites
C. your required Daily Values
D. your hunger
It is either A or C Need help ASAP
6) The purpose of the Dietary Guidelines For Americans is to (1) provides information on how to make smart food choices, (2) balance food intake with physical activity, (3) get the most nutrition out of the calories you consume, and one other important factor. Which activity demonstrates the fourth purpose of the guidelines?
A. ignoring a 30-day cabbage-only fad diet in order to loss weight
B. calculating your BMI
C. comparing the contents of the chips and whole wheat crackers you want to buy
D. washing your hands thoroughly after seasoning raw chicken - Answer
7) Ben noticed that his BMI places him on over wight. He would like to lose a few pounds to achieve a healthy weight. which of the following choices will best help him lose extra pounds and maintain a healthy weight?
A.He should identify his eating habits and develop strategies to eat healthier - A
B.He should follow a new fad diet, which requires taking diet pills
C.He should continue his current eating habits, he is only a few pounds overweight
D. He should exercise 4 hours a day for one week, then go back to his current habits
8)Why is fiber necessary for proper functioning of the digestive system?
A.It creates cell membranes, never tissue, and substances that aid in the digestion of fat
B.It helps proper functioning of the digestive system and prevents constipation -Answer
C. It is important for cardiovascular health and can help fight heart disease
D. It supplies energy for your body's function
9) To eat more healthful and decrease your calorie intake, MyPlate recommends that you .....?
A. eat breakfast, lunch, and dinner with no snacks in between meals
B. eliminate starchy vegetables like potatoes, corn, and Lima beans that are high in carbohydrates
C. drink fruit juice for extra nutrients, instead of water, when eating out.
D. vary your protein by sometimes choosing kidney, garbanzo, or navy beans or peas -Answer
10) A daily value of 10% means that______
A. 10% of your calories should come from particular nutrient
B. a food consists of 10% of a particular nutrient
C. a food package can bear the nutrient claim "light"
D. one serving provides 10% of the daily amount for a particular nutrient- A
11) In some cultures, people choose not to eat any type of animal products. How might they people get the protein they need?
A. fruits that have pit mangoes, avocados ,apricots , and peaches
B. lots of leafy green vegetables
C. nuts, dried beans, dried peas, and lentils
D. root vegetables, carrots, potatoes, and beets
12) Trans fat can be best limited in the diet by_______
A. drinking low-fat milk
B. eating chicken instead of beef
C. eliminating milk
D. limiting baked goods - Answer
13) amino acids are chains of smaller links chemically bound together that get absorbed into the bloodstream after eating which nutrient
A.Carbohydrates
B.Fat
C.Fiber
D.Protein - Answer
14) Identify one common cause of the increasing number of overweight and obese people in the United States.
A.activity level has increased
B.healthy food choices have increased
C.more cooking is done at home
D.portion sizes have increased - Answer
15) Which type of fat is not naturally found in foods and should be used very little in your diet?
A. Monounsaturated fat
B. Saturated fat
C. Trans Fat - Answer
D. Unsaturated fat
I need help ASAP, Will someone check my answers
4 answers
0 answers