1) The first step in the decision-making process is to
brainstorm all possibilities (my answer)
evaluate the result
act
realize there is a problem
2) Evidence that you have accomplished a goal is an example of which step in the SMART goal
method?
specific
measurable
achievable (my answer)
realistic
3) Goals should be
realistic.
time-consuming.
dreams. (my answer)
really hard to reach
4) Clenching your fists when you are talking to someone is an example of
good communication.
effective listening.
negative body language. (my answer)
positive body language.
5) A good way to develop high selfe-steem is to
copy what your friends wear.
get drunk at a party.
discover your unique skills. (my answer)
hang out with the popular kids.
6) Sam is always bugging Alex to come hang out with him and his older brother who can buy
beer. This is an example of
positive peer pressure.
negative peer pressure. (my answer)
bullying.
high selfe-steem.
7) Which of the following terms describes the body’s response to external pressure and demands?
stress (my answer)
anxiety
stressor
depression
8) Excessive worry and difficulty carrying out daily activities might be an example of
eustress.(my answer)
obsessivecompulsive disorder (OCD).
depression.
general anxiety disorder (GAD).
9) Ways in which we unconsciously deal with difficult feelings and situations are called
defense mechanisms.
relaxation breathing.(my answer)
anger management.
conflict resolution.
10) Blaming your sister for not getting your homework done because she was watching TV is an
example of which defense mechanism?
denial (my answer)
rationalization
projection
anxiety
11) One of the most common signs of violent behavior is
fear.
anger.
stress (my answer)
anxiety
6 answers
2. I don't know the SMART method
3. no
4. yes
5. yes
6. yes
7. yes
8. no
9. no
10. no
11. no
2.-B measurable
3.-A realistic
4.-C negative body language
5.- C discover your unique skills
6.- B negative peer pressure
7.- A stress
8.- D general anxiety disorder (GAD)
9.-A defense mechanisms
10.- C projection
11.- B anger
12.- A bullying
13.- C call the doctor
14.- B take a certification course
15.- D conflict resolution
16.- false
17.- false
18. true
19. true
20. true
21.true
22. true
23. false
24. false
25. true
100% correct just took the test