13. Small but consistent increases in range of motion - E.
14. Holding stretches for 20 seconds, best for cool down - D.
15. Slow, controlled movements through a full range of motion, best for warm up - C.
16. Each muscle must be stretched individually to improve flexibility - B.
17. Stretching a muscle beyond its usual maximum extension - A.
1 point) For questions 13-17, match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the corresponding phrase. Phrases A. Stretching a muscle beyond its usual maximum extension B. Each muscle must be stretched individually to improve flexibility C. Slow, controlled movements through a full range of motion, best for warm up D. Holding stretches for 20 seconds, best for cool down E. Small but consistent increases in range of motion Static
1 answer
1 answer