Intensity corresponds to:
C. The percentage of your maximum heart rate that is achieved during the workout.
Directions: Match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the correct phrase.
Phrases
A. How often you perform aerobic activity.
B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating
C. The percentage of your maximum heart rate that is achieved during the workout.
D. The amount of time spent at each aerobic session
E. Measures the feelings caused by your exertion
Intensity
11 answers
Intensity corresponds to:
C. The percentage of your maximum heart rate that is achieved during the workout.
Aerobic activities correspond to:
B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating.
To determine your target heart rate, the correct response is:
To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.
So the answer is: D.
Failure to cool-down after exercising may result in dizziness or sudden fainting.
The frequency of aerobic exercise suggested by The American College of Sports Medicine is:
3-5 days a week.
Excessive aerobic exercising can lead to:
excessive fatigue and overtraining.