Intensity corresponds to:
C. The percentage of your maximum heart rate that is achieved during the workout.
(1 point)
Directions: Match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the correct phrase.
Phrases
A. How often you perform aerobic activity.
B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating
C. The percentage of your maximum heart rate that is achieved during the workout.
D. The amount of time spent at each aerobic session
E. Measures the feelings caused by your exertion
Intensity
11 answers
(1 point)
Directions: Match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the correct phrase.
Phrases
A. How often you perform aerobic activity.
B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating
C. The percentage of your maximum heart rate that is achieved during the workout.
D. The amount of time spent at each aerobic session
E. Measures the feelings caused by your exertion
Aerobic activities
Directions: Match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the correct phrase.
Phrases
A. How often you perform aerobic activity.
B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating
C. The percentage of your maximum heart rate that is achieved during the workout.
D. The amount of time spent at each aerobic session
E. Measures the feelings caused by your exertion
Aerobic activities
Aerobic activities correspond to:
B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating.
How do you determine your target heart rate?
(1 point)
Responses
To determine your maximum heart rate, subtract your age from 120, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.
To determine your maximum heart rate, subtract your age from 120, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.
To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range.
To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range.
To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.50 for the low end of your target heart range and by 1 for the higher range.
To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.50 for the low end of your target heart range and by 1 for the higher range.
To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.
A.B.C.D
(1 point)
Responses
To determine your maximum heart rate, subtract your age from 120, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.
To determine your maximum heart rate, subtract your age from 120, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.
To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range.
To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range.
To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.50 for the low end of your target heart range and by 1 for the higher range.
To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.50 for the low end of your target heart range and by 1 for the higher range.
To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.
A.B.C.D
To determine your target heart rate, the correct response is:
To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.
So the answer is: D.
Failure to __________ after exercising may result in dizziness or sudden fainting.
(1 point)
Responses
warm-up
warm-up
cool-down
cool-down
stretch
stretch
rest
(1 point)
Responses
warm-up
warm-up
cool-down
cool-down
stretch
stretch
rest
Failure to cool-down after exercising may result in dizziness or sudden fainting.
What is the frequency of aerobic exercise suggested by The American College of Sports Medicine?
(1 point)
Responses
at least once a week
at least once a week
1-3 days a week
1-3 days a week
3-5 days a week
3-5 days a week
5-7 days a week
(1 point)
Responses
at least once a week
at least once a week
1-3 days a week
1-3 days a week
3-5 days a week
3-5 days a week
5-7 days a week
The frequency of aerobic exercise suggested by The American College of Sports Medicine is:
3-5 days a week.
Question
Excessive aerobic exercising can lead to
(1 point)
Responses
heart disease
heart disease
excessive fatigue and overtraining
excessive fatigue and overtraining
insomnia
insomnia
depression
Excessive aerobic exercising can lead to
(1 point)
Responses
heart disease
heart disease
excessive fatigue and overtraining
excessive fatigue and overtraining
insomnia
insomnia
depression
Excessive aerobic exercising can lead to:
excessive fatigue and overtraining.