(1 point)

Directions: Match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the correct phrase.

Phrases

A. How often you perform aerobic activity.
B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating
C. The percentage of your maximum heart rate that is achieved during the workout.
D. The amount of time spent at each aerobic session
E. Measures the feelings caused by your exertion

Intensity

11 answers

Intensity corresponds to:

C. The percentage of your maximum heart rate that is achieved during the workout.

(1 point)
Directions: Match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the correct phrase.

Phrases

A. How often you perform aerobic activity.
B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating
C. The percentage of your maximum heart rate that is achieved during the workout.
D. The amount of time spent at each aerobic session
E. Measures the feelings caused by your exertion

Aerobic activities

Aerobic activities correspond to:

B. Biking, jogging, running, swimming, cross-country skiing, basketball, jumping rope, and roller-skating.

How do you determine your target heart rate?
(1 point)
Responses

To determine your maximum heart rate, subtract your age from 120, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.
To determine your maximum heart rate, subtract your age from 120, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.

To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range.
To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.25 for the low end of your target heart range and by 0.90 for the higher range.

To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.50 for the low end of your target heart range and by 1 for the higher range.
To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.50 for the low end of your target heart range and by 1 for the higher range.

To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.
A.B.C.D

To determine your target heart rate, the correct response is:

To determine your maximum heart rate, subtract your age from 220, then multiply this number by 0.60 for the low end of your target heart range and by 0.90 for the higher range.

So the answer is: D.

Failure to __________ after exercising may result in dizziness or sudden fainting.
(1 point)
Responses

warm-up
warm-up

cool-down
cool-down

stretch
stretch

rest

Failure to cool-down after exercising may result in dizziness or sudden fainting.

What is the frequency of aerobic exercise suggested by The American College of Sports Medicine?
(1 point)
Responses

at least once a week
at least once a week

1-3 days a week
1-3 days a week

3-5 days a week
3-5 days a week

5-7 days a week

The frequency of aerobic exercise suggested by The American College of Sports Medicine is:

3-5 days a week.

Question
Excessive aerobic exercising can lead to
(1 point)
Responses

heart disease
heart disease

excessive fatigue and overtraining
excessive fatigue and overtraining

insomnia
insomnia

depression

Excessive aerobic exercising can lead to:

excessive fatigue and overtraining.