1. How could wearing the wrong type or size of safety equipment lead to an injury?

Question

A: ?

2. What advice would you give a friend who started exercising hard every day and whose body now hurts too much to move?

A: I would advise this friend, if he or she continues to exercise, that he or she should not overtrain and, instead, active rest, including periods of rest in their training program. I would also advise him or her to stretch correctly after their workout?

Answer 1

1.
http://www.google.com/search?q=place+value+chart&rlz=1C1AVSX_enUS414US423&oq=place+&aqs=chrome.0.69i59j69i57j0l4.4418j0j8&sourceid=chrome&espv=210&es_sm=122&ie=UTF-8#es_sm=122&espv=210&q=wearing+the+wrong+type+or+size+of+safety+equipment+lead+to+an+injury

1. OK.

Answer 2

2. OK