(1) Bruno has been working on taking his general fitness goals and turning them into

Question

specific fitness training goals. Which of Bruno's statements MOST accurately
represents a specific fitness training goal?
O I want to run faster.
© I want to lose weight
O I want to be healthy.
O I want to move more.

(2) Kai is setting fitness goals. Which type of goal is Kai MOST likely to achieve?
@ a vaque goal
© a specitic goal
© an open-ended goal
© an unrealistic goal

(3) Enzo wants to become a faster swimmer. What is the BEST way for him to turn this
into a specific goal?

O He should ask his friends and family to come to his next meet to cheer.
O He should interview fast swimmers about nutrition and fitness plans
O He should focus on the skills he will need to improve his times
O He should boost his serotonin levels by meditating and doing yoga

(4 )To qualify for the Olympics, Moira has written 100 smaller goals to achieve in the
next three months. How should Moira approach these goals to MOST likely reach
her ultimate goal of Olympic qualification?

O She should rush through all of the goals as fast as she can.
O She should try to reach all of the smaller goals at the same time
O She should accomplish many small goals at the same time
O She should master each small goal before moving on to the next one.

(5) If Jay has time for only one type of workout during the week, what would most
fitness experts say would be the MOST beneficial type of workout for Jay to
complete?
O an aerobic workout
O a strength training workout
© a flexibility workout
© a core training workout

(6) What is most likely true about cardio fitness
O It is the least essential element of most fitness plans.
O It brings oxygen into the blood and requires people to breathe harder.
O It is recommended that adults get at least 50 minutes of it per week.
O It focuses on core strength by targeting the abdomen, back, and pelvis.

(7) Jasmine is creating her personal fitness plan. What should she include to meet the
weekly guidelines most commonly recommended for adults and teens?

© She should include 150 minutes of strength training activity
© She should include 150 minutes of core training activity
O She should include 150 minutes of aerobic activity
She should include 150 minutes of any type of activit,

(8) When prioritizing workouts for a weekly plan, Mel always puts cardio fitness as a top
priority. What would fitness experts say should be Mel's NEXT highest priority when
it comes to adding another workout to achieve a well-rounded workout plan?

O Coordination exercises should be the next priority
O Agility training should be the next priority
© Flexibility exercises should be the next priority,
Strength training should be the next priority.

(9) Nadine has started lifting weights for 20 minutes twice a week. How is she LEAST
likely to benefit from these strength training workouts?

O She will become more flexible
O She will develop stronger muscles
O She will increase bone strength.
O She will burn more calories.

(10) Mario has just completed an intense core training workout. If he did this workout with
correct form, where might he MOST logically feel sore from this workout?
O in his legs
O in his abdomen
O in his arms
O in his neck

(11) Sanvi is working on core training. Which body part is NOT considered part of her
O her abdomen
O her lower back
O her glutes
O pelvis

(12) Guillermo is holding still for 20 seconds in a position that looks like the top of a push
up in order to work his core muscles. Which exercise is he MOST likely performing?

O the bird dog
O a bridge
O crunches
O a plank

(13) In her gym class, Gretta is asked to perform an exercise that looks like half of a sit-
up. She relaxes her neck and shoulders, tucks her chin, and performs three
repetitions. Which exercise is she MOST likely performing?

O crunches
O planks
O bird dogs
O mountain climbers

(14) Ren is holding a pose in place for 30 seconds. He is on his back and lifting to
engage his glutes, hips, and thighs. Which exercise is he MOST likely performing?

O the bird dog
O a bridge
O crunches
O a mountain climber

(15) Silvia is looking for a more complex core exercise. She wants to work her
coordination and balance as she also works her abs and her back muscles. Which
exercise BEST fits her needs?

O a bridge
O crunches
O the bird dog
O lunges