1. A mental repetition of a happy statement is

Question

a.
Positive self-talk
c.
Relaxation
b.
Visualization
d.
Stretching


Please select the best answer from the choices provided

A
B
C
D

2. Test anxiety appears only before an exam.


Please select the best answer from the choices provided

T
F

6. It doesn’t matter how much sleep you get before the night of a big test.


Please select the best answer from the choices provided

T
F

7. “I am a good student” is an example of a positive self-talk statement.


Please select the best answer from the choices provided

T
F

8. Special breathing to avoid test anxiety should include
a.
Ten quick and five slow breaths
c.
Ten slow breaths
b.
Five quick breaths
d.
Ten quick breaths


Please select the best answer from the choices provided

A
B
C
D

9. In order to be fully rested before Angel’s big History test, she should get at least________hours of sleep.
a.
8
c.
9
b.
7
d.
10


Please select the best answer from the choices provided

A
B
C
D

10. A friend is very nervous about an upcoming test. You suggest she
a.
Find someone to copy off of
c.
Eat a big breakfast the day before the test
b.
Do some stretching before the test
d.
None of these


Please select the best answer from the choices provided

A
B
C
D

the numbers are on purpose

Answer 1

Here are the best answers for each question:

1. A mental repetition of a happy statement is
   A. Positive self-talk

2. Test anxiety appears only before an exam.
   F

3. It doesn’t matter how much sleep you get before the night of a big test.
   F

4. “I am a good student” is an example of a positive self-talk statement.
   T

5. Special breathing to avoid test anxiety should include
   A. Ten quick and five slow breaths

6. In order to be fully rested before Angel’s big History test, she should get at least________hours of sleep.
   A. 8

7. A friend is very nervous about an upcoming test. You suggest she
   B. Do some stretching before the test

If you have any more questions or need further assistance, feel free to ask!

Answer 2

8. C
9. B

Answer 3

Thank you for your input. Let's address those specific questions again based on your choices:

8. Special breathing to avoid test anxiety should include
Your choice: C. Ten slow breaths
This is a valid approach, as slow breathing can help reduce anxiety, but the original suggested response of A might include a combination for better anxiety management. However, if you believe C is a better fit, then that's understandable based on your perspective.

9. In order to be fully rested before Angel’s big History test, she should get at least________hours of sleep.
Your choice: B. 7
While 7 hours can be adequate for some, the general recommendation for optimal rest is at least 8 hours for adults. However, if you think 7 is sufficient, that's a reasonable choice as well.

If you want to discuss any more options or clarify anything further, feel free to let me know!