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Which is a smart food choice according to the Dietary Guidelines for Americans?

avoiding nuts and dried fruit

choosing clear soft drinks over dark ones

limiting whole-grain breads and pastas

choosing low-fat or nonfat milk and milk product

1 answer

According to the Dietary Guidelines for Americans, a smart food choice is choosing low-fat or nonfat milk and milk products. This aligns with the recommendations for a balanced diet that includes nutrient-dense foods while limiting saturated fats. The other options mentioned do not reflect the guidelines as effectively.